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PTA215: Therapeutic Exercises - Special Tests

Overview

PTA215: Therapeutic Exercises - Special Tests

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Category: Physical Therapy

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Overview PTA215: Therapeutic Exercises - Special Tests Subject: — Category: Other Visibility: public Tags: — Add your notebook summary. Section 1

🦴Lumbar Spine

Lateral Shift Correction

What is it for: Directional preference assessment and treatment for lumbar pain with a lateral shift
What are we looking for: Centralization of symptoms and visible correction of the trunk deviation

How to perform: Patient standing, block the rib cage and pelvis, then guide the thorax and pelvis back toward midline


1. Position the patient standing with the shifted side accessible
2. Flex the patient's elbow against the side of the deviated rib cage
3. Stand on the side to which the thorax is shifted and place your shoulder against the patient's elbow
4. Wrap your arms around the opposite side of the pelvis
5. Pull the pelvis toward you while pushing the thorax away gradually
6. Look for centralization of symptoms
7. If the shift is corrected, follow immediately with backward bending



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Passive Physiological Intervertebral Movements (PPIVMs)

What is it for: Assessment of lumbar segmental mobility

What are we looking for: Hypomobility, symptom reproduction, and segment-to-segment motion quality
How to perform: Patient side-lying, clinician uses a piano grip at the interspinous spaces while moving the lower extremities into flexion and extension

1. Place the patient in side-lying with knees bent
2. Rest the patient's legs on your anterior hip
3. Use a piano grip to place your fingers in the interspinous spaces
4. Use the other hand to move the patient's legs into flexion and extension
5. Compare the amount and quality of motion between lumbar segments
6. Note stiffness, pain, or symptom reproduction

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Central PA Mobilization

What is it for: Lumbar accessory motion assessment and treatment

What are we looking for: Pain provocation, stiffness, and response to extension-biased mobilization

How to perform: Apply a posterior-to-anterior force over the spinous process using body weight and a gradual pressure

1. Position the patient prone
2. Place the pisiform over the target spinous process
3. Interlace the other hand over the top hand
4. Keep your head and trunk over your arms
5. Apply a gradual posterior-to-anterior force only strong enough to assess motion and symptoms
6. Use the finding for assessment or to help improve extension and rotation

Unilateral PA Mobilization

What is it for: Assessment and treatment of unilateral lumbar hypomobility

What are we looking for: Restricted motion, pain, and segment-specific asymmetry

How to perform: Apply a unilateral posterior-to-anterior force over the transverse process

1. Position the patient prone
2. Place one thumb over the other on the transverse process of the involved segment
3. Keep the thumbs aligned to avoid hyperextension
4. Apply a controlled unilateral posterior-to-anterior force
5. Assess for symptom response and mobility
6. Use the technique to improve extension and ipsilateral rotation when indicateTo stretch into extension: extend hips


To stretch into flexion: flex hips (hook-lying, picture)
To stretch into side-bending, move lower extremities to one side

SUMMARY

AssessmentPrimary UsePositionMain ActionPositive/Meaningful Finding
Lateral Shift CorrectionDirectional preference / shift correctionStandingManual correction of thorax and pelvisCentralization of symptoms or improved alignment
PPIVMSegmental mobilitySide-lyingMove legs while palpating interspinous spacesStiffness, pain, or asymmetrical segmental motion
Central PAAccessory motion assessmentPronePosterior-to-anterior force on spinous processPain reproduction or limited segmental mobility
Unilateral PAUnilateral accessory motion assessmentPronePosterior-to-anterior force on transverse processPain, asymmetry, or unilateral hypomobility
STUDY GUIDE
Category

Non-Weightbearing Bias

Pathologies:
Acute Discogenic Pain
Severe Herniated Nucleus Pulposus (disc herniation)
Acute Radiculopathy

Procedures/Education

  • Hook-lying lumbar traction
  • Educate the patient in positions of comfort
  • Educate in the nature of low back pain and balancing activity with rest
Exercises:
  • DKTC
  • Seated self-traction with armrests
  • Leaning forward on counter
  • Progress from NWB bias to the more appropriate directional category as symptoms calm

Extension Bias

Pathologies:
Disc Herniation
Discogenic Low Back Pain
Poor Posture/Structural Fatigue
Muscular Back Pain

Procedures/Education:
  • Lateral shift correction
  • Educate the patient on symptom-relieving positions and progression
  • Education in healthy back-care strategies
Exercises:
  • Self-correction of lateral shift
  • Prone lying
  • Prone on elbows
  • Prone press-up / prone on hands
  • Standing lumbar extension
  • Walking as tolerated


Flexion Bias

Pathologies:
Lumbar Spinal Stenosis
Spondylolisthesis
Facet Syndrome
Chronic Degenerative Disc

Procedures/Education:
  • Educate the patient on functional flexed positions
  • Foot on step stool for symptom relief
  • Bicycling instead of walking when needed
  • Positional traction in flexion
Exercises
  • Posterior pelvic tilt
  • Lower trunk rotation
  • Cat/camel
  • Child's pose / prayer pose
  • Global trunk muscle training
  • Stretching for hip mobility




Hypermobility / Functional Instability

Pathologies:
Connective Tissue Disorders such as Hypermobility Spectrum Disorders (HSD) and Ehlers-Danlos Syndromes (EDS) which causes lax ligaments, reducing passive Stability
Degenerative Disc Disease/Spondylosis
Lumbar Segmental Instability (LSI)
Spondylolisthesis
Trauma/Ligamentous Laxity

Procedures/Education
  • Educate the patient in neutral spine
  • Educate the patient in good postural alignment for functional activity
  • Demonstrate aberrant movements and lumbar control strategies
Exercises:
  • TrA activation / drawing-in maneuver
  • Abdominal bracing
  • Posterior pelvic tilt
  • Bent knee fallout
  • Bird dog
  • Progression with upper and lower extremity movement





🦴 HIP & SI JOINT

FADIR Test

What is it for: Femoroacetabular impingement, anterior labral involvement, and iliopsoas irritation

What are we looking for: Reproduction of anterior hip pain

How to perform: Patient supine, flex the hip to 90 degrees, then adduct and internally rotate

1. Position the patient in supine
2. Flex the test hip to 90 degrees
3. Adduct the hip
4. Internally rotate the hip
5. A positive test reproduces anterior hip pain

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FABER Test

What is it for: Intra-articular hip pathology, ligament teres irritation, and hip impingement

What are we looking for: Groin pain or posterior hip/SIJ pain

How to perform: Patient supine, place the test leg in flexion, abduction, and external rotation, then lower toward the table

1. Position the patient in supine
2. Flex the test hip and place the foot on the opposite leg
3. Abduct and externally rotate the hip
4. Slowly lower the test leg toward the table
5. Groin pain suggests intra-articular hip pathology
6. Posterior pain may suggest ligament teres injury or hip impingement

✕✕✕






SI Compression Test

What is it for: Sacroiliac joint symptom provocation

What are we looking for: Reproduction of the patient's familiar SIJ symptoms

How to perform: Patient side-lying with hips and knees flexed, apply a downward force through the upper iliac crest


1. Place the patient in side-lying with hips and knees at about 90 degrees
2. Kneel or stand so you can contact the uppermost iliac crest
3. Apply a vertical downward compressive force
4. Reproduction of familiar symptoms is a positive test

✕✕✕




SI Distraction Test

What is it for: Sacroiliac joint symptom provocation

What are we looking for: Reproduction of the patient's familiar SIJ symptoms

How to perform: Patient supine, apply a posteriorly directed force to both ASIS

1. Position the patient in supine
2. Place your hands over both ASIS
3. Apply a posteriorly directed force through the pelvis
4. Reproduction of familiar symptoms is a positive test

✕✕✕




Trendelenburg Test

What is it for: Hip abductor weakness or poor frontal-plane pelvic control

What are we looking for: Pelvic drop on the unsupported side or compensatory trunk lean

How to perform: Patient stands on one leg while the examiner observes pelvic alignment


1. Have the patient stand tall
2. Ask the patient to lift one foot off the ground and balance on the test limb
3. Observe the pelvis from behind
4. A drop of the contralateral pelvis or a marked trunk lean suggests a positive test

✕✕✕


Thomas Test

What is it for: Hip flexor tightness

What are we looking for: Inability of the test thigh to remain flat on the table

How to perform: Patient supine, hold one knee to the chest while the opposite leg stays relaxed

1. Position the patient supine near the edge of the table
2. Ask the patient to hold one knee tightly to the chest
3. Let the opposite leg relax
4. Observe whether the test thigh stays flat on the table
5. If the thigh rises, the test is positive for hip flexor tightness

✕✕✕



SUMMARY

TestStructure / ConditionPositionMain ActionPositive Finding
FADIRFAI / anterior labrum / iliopsoasSupineFlexion + adduction + internal rotationAnterior hip pain
FABERHip joint / SIJSupineFlexion + abduction + external rotationGroin pain or posterior pain
SI CompressionSacroiliac jointSide-lyingCompress upper iliac crestReproduction of symptoms
SI DistractionSacroiliac jointSupinePosterior force through both ASISReproduction of symptoms
TrendelenburgHip abductorsStanding, single-leg stanceObserve pelvic alignmentContralateral pelvic drop or trunk compensation
ThomasHip flexorsSupineOpposite hip flexion to chestTest thigh rises off table

STUDY GUIDE

CategoryProcedures/EducationExercises
Transferring With THA Precautions
  • Bed mobility and sit-to-stand training for posterior/posterolateral approach
  • Bed mobility and sit-to-stand training for anterior/anterolateral approach
  • Bed mobility and sit-to-stand training for transtrochanteric approach
  • Practice safe scooting, sit-to-stand, and transfer sequencing
  • Maintain approach-specific precautions during functional mobility
Hip OA - Conservative Management
  • Education, nonimpact activity, and activity modification
  • Decrease pain at rest and with weight bearing
  • Grade I-II oscillations and self-oscillation strategies
  • Gait training with SPC on the contralateral side and seating modifications
  • Neutral spine and TrA activation
  • Stretching for limited ROM without reproducing symptoms
  • Glute, hip rotator, and core strengthening
  • Bike, treadmill, and balance work as tolerated
S/P THA
  • Immediate WBAT with AD as ordered
  • Transfer training and precaution review
  • Monitor incision, DVT risk, and tolerance to activity
  • Avoid low chairs and excessive joint loading early on
  • Acute: ankle pumps, A/AROM, TKE, submaximal isometrics, marching
  • Subacute: LAQ, bridges, side-lying hip ER/ABD, standing 4-way hip, heel/toe raises
  • Later: SLS, step-ups, mini squats, lunges, side stepping, bike, stair training
Labrum Tear / FAI - Conservative Management
  • Education in avoiding provoking activities and positions
  • Control inflammation
  • Restore lumbopelvic alignment and control
  • TrA activation and neutral spine drills
  • Stretching with avoidance of symptom reproduction
  • Balance hip muscle length with strength
  • Pelvic and core stabilization with CKC strengthening
S/P Hip Arthroscopy
  • Respect tissue healing and post-op precautions
  • Gradually progress ROM and loading
  • Acute: TrA activation, hip and knee isometrics, ankle pumps
  • Subacute: SKTC, hamstring stretch, adductor stretch, SLR at appropriate timing, 3-way hip, bridges, mini squats
  • Later: advanced core stabilization, squats, single-leg squats, multidirectional lunges, SLS on foam, step-ups
S/P Hip ORIF
  • Follow MD weight-bearing status
  • Avoid post-op complications and progress gait safely
  • Acute: ankle pumps, A/AROM, standing 3-way hip, submaximal isometrics
  • Subacute: standing 4-way hip, heel/toe raises, SLS, step-ups, mini squats, Romberg, bike, pool
  • Later: lunges, forward and lateral step-ups, resisted hip extension/abduction, selective stretching, stair training


🦵 KNEE


🦵 KNEE SPECIAL TESTS

Lachman Test

What is it for: Anterior Cruciate Ligament (ACL)

What are we looking for: Increased anterior movement of the tibia compared to the uninvolved side

How to perform: Patient supine, knee in slight flexion, stabilize the femur, then translate the proximal tibia anteriorly

1. The patient is supine, and the involved limb is on the side of the examiner
2. The knee joint is placed into 20-30 o of knee flexion
3. One hand of the examiner is placed on the femur for stabilization, while the other hand is applied to the posteromedial aspect of the proximal tibia in an attempt to translate it anteriorly
4. Any subluxation anteriorly compared to the uninjured knee demonstrates a positive test.
✕✕✕✕✕

Anterior Drawer Test

What is it for: ACL

What are we looking for: Increased anterior tibial displacement

How to perform: Patient supine, knee flexed, foot on table, both hands behind tibia, pull anteriorly

1. The knee is flexed between 60° and 90° with the foot resting on the exam table
2. The examiner puts both hands behind the tibia and attempts to displace the tibia anteriorly while the foot remains resting on the table
3. Increased tibial displacement with the foot in neutral indicates a positive test which is graded by severity:   
    • Grade I: 5 mm   
    • Grade II: 5-10mm  
    • Grade III: >10 mm
4. The test is then repeated with the tibia in 15 degrees of external rotation and then in 30 degrees of internal rotation to determine integrity of posterolateral and posteromedial corners


✕✕✕✕✕


Pivot Shift Test

What is it for: Anterolateral rotary stability, including ACL
What are we looking for: Palpable shift or clunk during reduction

How to perform: Internally rotate the tibia, apply valgus force, and flex the knee

1. The knee is placed in 20-30° of flexion. Hold foot with one hand and place other hand at the knee behind fibula. Internally rotate the tibia and extend the knee, causing anterior subluxation of tibia
2. Apply valgus force while maintaining IR torque of tibia and flex the knee. At around 30-40°, the knee should reduce
3. The reduction is due to the ITB pulling the tibia back to normal position during the knee flexion
4. Positive result is the palpable shift or clunk during subluxation and reduction.”

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Posterior Drawer Test

What is it for: Posterior Cruciate Ligament (PCL)

What are we looking for: Excessive posterior translation of tibia on femur

How to perform: Patient supine, knee flexed to 90°, stabilize lower leg, push tibia posteriorly

1. Patient in supine with knee flexed to 90° and hip flexed 45°
2. Examiner stabilizes the lower leg by sitting on top of forefoot
3. Examiner places thumbs on anterior joint space and wraps fingers around proximal tibia, then pushes posteriorly
4. Positive: excessive posterior translation of tibia on femur.



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Posterior Sag Sign

What is it for: PCL

What are we looking for: Tibia sagging posterior on the femur

How to perform: Patient supine, knee flexed to 90°, examiner supports the legs and observes tibial position

1. Patient in supine, knee flexed 90°
2. Examiner passively lifts patient’s legs and rests it on their forearm
3. Positive: tibia sagging posterior on the femur.


✕✕✕✕✕✕✕✕✕✕

Valgus Stress Test

What is it for: Medial Collateral Ligament (MCL)

What are we looking for: Excessive valgus movement

How to perform: Patient supine, apply valgus force in full extension and again at 20–30° flexion

❖ Patient supine
❖Examiner places inside hand on the medial lower leg and outside hand on lateral knee
❖Examiner applies valgus force on fully extended knee with outside hand
❖Positive: excessive valgus movement (ACL may be involved)
❖Repeat valgus force with knee flexed 20-30°
❖Positive: excessive valgus movement (MCL more isolated).

✕✕✕✕✕✕✕✕✕✕



Varus Stress Test

What is it for: Lateral Collateral Ligament (LCL)

What are we looking for: Excessive varus movement

How to perform: Patient supine, apply varus force in full extension and again at 20–30° flexion

❖Patient supine, hip abducted
❖Examiner on medial side of test leg, place inside hand on the medial knee and outside hand on lateral lower leg
❖Examiner applies varus force on fully extended knee with inside hand
❖Positive: excessive varus movement (ACL may be involved)
❖Repeat varus force with knee flexed 20-30°
❖Positive: excessive varus movement (LCL more isolated).



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McMurray Test

What is it for: Meniscus, medial and lateral

What are we looking for: Pain or click at the joint line

How to perform: Patient supine with knee fully flexed, rotate tibia and slowly extend the knee

Patient supine, knee fully flexed
Examiner grasps foot with one hand and palpates the knee joint line with the other

Medial: Examiner externally rotates the tibia and maintains it while extending the knee slowly
Positive: pain, or click at the joint line

Lateral: Examiner internally rotates the tibia and maintains it while extending the knee slowly
Positive: pain, or click at the joint line.

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Apley Compression Test

What is it for: Meniscus

What are we looking for: More pain with compression than with distraction

How to perform: Patient prone with knee flexed to 90°, stabilize thigh, rotate tibia, then repeat with compressive force

  • Patient prone with knee flexed 90°
  • Examiner stabilizes thigh using one hand and places the other hand on the patient’s heel
  • Examiner internally and externally rotates the tibia, noting if the patient has any pain
  • Examiner then applies compressive force through the tibia and repeats internal and external rotation of tibia
  • Positive: more pain with compressive force compared to when tibia is distracted.

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SUMMARY

TestStructurePositionMain ActionPositive Finding
LachmanACLSupine, 20–30° flexionAnterior translation of tibiaAnterior subluxation/translation
Anterior DrawerACLSupine, 60–90° flexionAnterior pull on tibiaIncreased tibial displacement
Pivot ShiftACL / rotary stabilitySupineIR tibia + valgus + flexionPalpable shift or clunk
Posterior DrawerPCLSupine, knee 90°, hip 45°Posterior push on tibiaExcess posterior translation
Posterior Sag SignPCLSupine, knee 90°Observe tibia under gravityPosterior sag
Valgus StressMCLSupineValgus forceExcess valgus movement
Varus StressLCLSupine, hip abductedVarus forceExcess varus movement
McMurrayMeniscusSupine, knee fully flexedRotation + extensionPain or click at joint line
Apley CompressionMeniscusProne, knee 90°Compression + rotationMore pain with compression

STUDY GUIDE

CategoryProcedures/EducationExercises
Knee OA - Conservative Management
  • Use a phase-based progression from acute to subacute care
  • Reduce mechanical stress while improving mobility and activation
  • Acute: heel slides, seated knee flexion, selective stretching, muscle setting, seated hip flexion, SLR
  • Subacute: strengthening and balance/proprioception including SLS, weight shifts, tandem standing, Romberg
TKA / UKA
  • Progress from acute to chronic protection as tolerated
  • Restore ROM, muscle activation, gait, and endurance
  • Acute: heel slides, seated knee flexion, muscle setting, LAQ, seated hip flexion, SLR
  • Subacute: mini squats, step-ups, mini lunges, 3-way hip, SLS, weight shifts, walking, bike
  • Chronic: leg press, hamstring curls, 4-way hip, BOSU, wobble board, foam, tandem walk
Ligament Sprains / Tears - Conservative
  • Protect healing tissue while restoring ROM and function
  • Acute: muscle setting, heel slides
  • Subacute: PREs, mini squats, SLS, endurance progression
ACL / PCL Reconstruction
  • Follow graft-specific precautions
  • Progress by phase from ROM and activation to return-to-function work
  • Acute: heel slides, maintenance of other joints, multi-angle isometrics, SLR, low-load hamstring PRE
  • Subacute: CKC strengthening, PRE, SLS, BOSU, bike, jogging as appropriate
  • Chronic: advanced CKC strengthening, plyometrics, agility drills, sport-specific training, running and cutting
Meniscus Tear - Conservative
  • Address muscle imbalance by stretching what is tight and strengthening what is weak
  • Acute: ROM and muscle activation
  • Subacute: strengthening, muscle imbalance correction, SLS, BOSU, Airex
  • Chronic: advanced CKC work, eccentric control, loaded squats, sport-specific training, plyometrics, RNT
Meniscal Repair / Meniscectomy
  • Respect surgical precautions and staged loading
  • Emphasize ROM, quad control, balance, and return to function
  • Acute: heel slides, supine AROM into flexion, muscle setting, hip strengthening
  • Subacute: LLLD/LLPS for ROM, hip PREs, OKC and CKC single-plane knee strengthening, mini trampoline, BOSU, bike, walking
  • Chronic: functional simulation, multiplanar pivoting, plyometrics, agility drills, jogging at the appropriate time


🦶 ANKLE/FOOT

🦶 ANKLE SPECIAL TESTS

External Rotation Stress Test

What is it for: Syndesmosis
What are we looking for: Pain over anterior or posterior tib-fib ligament or interosseous region
How to perform:

  • Patient seated with knee at 90° EOB
  • Examiner faces pt & stabilizes the knee with on hand, cups heel with the other hand holds ankle in neutral & applies a passive ER stress to foot & ankle
  • Positive: Pain over anterior or posterior tib-fib ligament or interosseous
    SN: 58%
    SP: 96%.

✕✕



Ankle Anterior Drawer Test

What is it for: Anterior Talofibular Ligament (ATFL)

What are we looking for: Excessive anterior translation of the talus

How to perform: Patient supine, stabilize the distal tibia and fibula, hold the heel in slight plantarflexion, and pull anteriorly


1. Position the patient supine
2. Stabilize the distal tibia and fibula with one hand
3. Hold the heel with the other hand in about 10-20 degrees of plantarflexion
4. Apply an anterior pull of the talus in the ankle mortise
5. Excessive anterior translation is a positive test

✕✕✕✕✕✕✕


Talar Tilt Test

What is it for: Calcaneofibular Ligament (CFL)

What are we looking for: Excessive inversion or pain

How to perform: Patient supine or side-lying, hold the ankle in neutral and tilt the calcaneus into inversion

1. Position the patient supine or side-lying
2. Place the ankle in neutral dorsiflexion
3. Grasp the heel
4. Tilt the calcaneus into inversion while applying an anterior glide as needed
5. Excessive inversion or pain is a positive test

✕✕



Thompson Test

What is it for: Achilles tendon rupture

What are we looking for: Absence of plantarflexion with calf squeeze

How to perform: Patient prone with feet over the edge of the table, squeeze the calf and observe for plantarflexion

1. Position the patient prone with the feet over the edge of the table
2. Make sure the patient is relaxed
3. Gently squeeze the calf muscle
4. Observe for plantarflexion
5. Absence of plantarflexion is a positive test
✕✕



TestStructurePositionMain ActionPositive Finding
External Rotation StressSyndesmosisSeated, knee 90° EOBPassive ER stressPain over tib-fib/interosseous
Ankle Anterior DrawerATFLSupine, ankle 10–20° PFAnterior pull of talusExcess anterior translation
Talar TiltCFLSupine or side-lying, ankle neutralInversion tiltExcess inversion or pain
ThompsonAchilles tendonProne, feet over edgeCalf squeezeAbsence of PF

STUDY GUIDE

CategoryProcedures/EducationExercises
Ankle OA - Conservative Management
  • Phase-based progression from acute to chronic protection
  • Maintain joint mobility and improve accessory motion
  • Acute: ankle pumps, ABCs, appropriate stretching, isometrics, proximal PREs
  • Subacute: ankle PREs, proximal strengthening, SLS, weight shifts, progress to compliant surfaces
  • Chronic: CKC strengthening, star excursion, SLS on compliant surfaces
Total Ankle Arthroscopy
  • Respect post-op precautions
  • Initiate stretching and light-impact CV work as allowed
  • Acute: toe ROM progressing to DF/PF ROM, muscle setting, proximal strengthening
  • Subacute: PRE progression to squats, lunges, heel raises, Airex, BOSU, wobble
Ankle Sprain - Conservative Management
  • Protect the healing ligament and restore multiplanar motion
  • Acute: pain-free PF/DF, muscle setting, proximal strengthening
  • Subacute: multiplanar ROM, extrinsic strengthening, SLS, wobble, weight shifts
  • Chronic: CKC strengthening, star excursion, plyometrics, bounding
Ankle Fracture - Conservative Management
  • Maintain proximal motion and strength while fracture heals
  • Progress weight bearing per guidance
  • Acute: maintain proximal ROM, PF/DF, intrinsic strengthening, isometrics
  • Subacute: multiplanar ROM, PREs, SLS, wobble board, Airex
  • Chronic: CKC functional training, plyometrics, RNT
Ankle ORIF
  • Respect surgeon-directed precautions and weight-bearing progression
  • Acute: ankle alphabets, circles, isometrics, proximal strengthening
  • Subacute: PREs, standing heel raises, SLS, BOSU, wobble board
  • Chronic: heel/toe raises in SLS, lunges, squats, balance progression, plyometrics
Ankle Tendon Rupture - Conservative
  • Protect the tendon during early healing
  • Toe flexion for the first 8 weeks, then progress to the standard tendon repair exercise sequence
Ankle Tendon Rupture Repair
  • Follow tendon-healing precautions closely
  • Gradually restore ROM, load tolerance, and function
  • Acute: AROM in plantarflexion, submaximal isometrics, weight shift
  • Subacute: soleus stretching, band resistance for proximal joints, bilateral heel raise, partial lunges, seated wobble board
  • Chronic: eccentrics, tendon loading, pool-to-land plyometrics, sport-specific progression from low speed to full speed
Plantar Fascia Pain
  • Correct length-strength imbalances
  • Load the plantar fascia through the windlass mechanism
  • Acute: passive stretch, AROM, isometrics
  • Subacute: stretch what is tight and strengthen what is weak
  • Intrinsic and extrinsic strengthening with towel crunches, marble grabs, PREs, CKC loading, SLS, marches, wobble board, BOSU

Section 5

Sections: Lumbar Spine, Hip, Knee, Ankle/Foot


🦴 LUMBAR SPINE

Lateral Shift Correction

What is it for: Directional preference assessment and treatment for lumbar pain with a lateral shift

What are we looking for: Centralization of symptoms and visible correction of the trunk deviation

How to perform: Patient standing, block the rib cage and pelvis, then guide the thorax and pelvis back toward midline


1. Position the patient standing with the shifted side accessible
2. Flex the patient's elbow against the side of the deviated rib cage
3. Stand on the side to which the thorax is shifted and place your shoulder against the patient's elbow
4. Wrap your arms around the opposite side of the pelvis
5. Pull the pelvis toward you while pushing the thorax away gradually
6. Look for centralization of symptoms
7. If the shift is corrected, follow immediately with backward bending

Passive Physiological Intervertebral Movements (PPIVMs)

What is it for: Assessment of lumbar segmental mobility

What are we looking for: Hypomobility, symptom reproduction, and segment-to-segment motion quality

How to perform: Patient side-lying, clinician uses a piano grip at the interspinous spaces while moving the lower extremities into flexion and extension


1. Place the patient in side-lying with knees bent
2. Rest the patient's legs on your anterior hip
3. Use a piano grip to place your fingers in the interspinous spaces
4. Use the other hand to move the patient's legs into flexion and extension
5. Compare the amount and quality of motion between lumbar segments
6. Note stiffness, pain, or symptom reproduction

Central PA Mobilization

What is it for: Lumbar accessory motion assessment and treatment

What are we looking for: Pain provocation, stiffness, and response to extension-biased mobilization

How to perform: Apply a posterior-to-anterior force over the spinous process using body weight and a gradual pressure


1. Position the patient prone
2. Place the pisiform over the target spinous process
3. Interlace the other hand over the top hand
4. Keep your head and trunk over your arms
5. Apply a gradual posterior-to-anterior force only strong enough to assess motion and symptoms
6. Use the finding for assessment or to help improve extension and rotation

Unilateral PA Mobilization

What is it for: Assessment and treatment of unilateral lumbar hypomobility

What are we looking for: Restricted motion, pain, and segment-specific asymmetry

How to perform: Apply a unilateral posterior-to-anterior force over the transverse process


1. Position the patient prone
2. Place one thumb over the other on the transverse process of the involved segment
3. Keep the thumbs aligned to avoid hyperextension
4. Apply a controlled unilateral posterior-to-anterior force
5. Assess for symptom response and mobility
6. Use the technique to improve extension and ipsilateral rotation when indicated

SUMMARY

AssessmentPrimary UsePositionMain ActionPositive/Meaningful Finding
Lateral Shift CorrectionDirectional preference / shift correctionStandingManual correction of thorax and pelvisCentralization of symptoms or improved alignment
PPIVMSegmental mobilitySide-lyingMove legs while palpating interspinous spacesStiffness, pain, or asymmetrical segmental motion
Central PAAccessory motion assessmentPronePosterior-to-anterior force on spinous processPain reproduction or limited segmental mobility
Unilateral PAUnilateral accessory motion assessmentPronePosterior-to-anterior force on transverse processPain, asymmetry, or unilateral hypomobility

STUDY GUIDE

CategoryProcedures/EducationExercises
Non-Weightbearing Bias
  • Hook-lying lumbar traction
  • Educate the patient in positions of comfort
  • Educate in the nature of low back pain and balancing activity with rest
  • DKTC
  • Seated self-traction with armrests
  • Leaning forward on counter
  • Progress from NWB bias to the more appropriate directional category as symptoms calm
Extension Bias
  • Lateral shift correction
  • Educate the patient on symptom-relieving positions and progression
  • Education in healthy back-care strategies
  • Self-correction of lateral shift
  • Prone lying
  • Prone on elbows
  • Prone press-up / prone on hands
  • Standing lumbar extension
  • Walking as tolerated
Flexion Bias
  • Educate the patient on functional flexed positions
  • Foot on step stool for symptom relief
  • Bicycling instead of walking when needed
  • Positional traction in flexion
  • Posterior pelvic tilt
  • Lower trunk rotation
  • Cat/camel
  • Child's pose / prayer pose
  • Global trunk muscle training
  • Stretching for hip mobility
Hypermobility / Functional Instability
  • Educate the patient in neutral spine
  • Educate the patient in good postural alignment for functional activity
  • Demonstrate aberrant movements and lumbar control strategies
  • TrA activation / drawing-in maneuver
  • Abdominal bracing
  • Posterior pelvic tilt
  • Bent knee fallout
  • Bird dog
  • Progression with upper and lower extremity movement

🦴 HIP

FADIR Test

What is it for: Femoroacetabular impingement, anterior labral involvement, and iliopsoas irritation

What are we looking for: Reproduction of anterior hip pain

How to perform: Patient supine, flex the hip to 90 degrees, then adduct and internally rotate


1. Position the patient in supine
2. Flex the test hip to 90 degrees
3. Adduct the hip
4. Internally rotate the hip
5. A positive test reproduces anterior hip pain

FABER Test

What is it for: Intra-articular hip pathology, ligament teres irritation, and hip impingement

What are we looking for: Groin pain or posterior hip/SIJ pain

How to perform: Patient supine, place the test leg in flexion, abduction, and external rotation, then lower toward the table


1. Position the patient in supine
2. Flex the test hip and place the foot on the opposite leg
3. Abduct and externally rotate the hip
4. Slowly lower the test leg toward the table
5. Groin pain suggests intra-articular hip pathology
6. Posterior pain may suggest ligament teres injury or hip impingement

SI Compression Test

What is it for: Sacroiliac joint symptom provocation

What are we looking for: Reproduction of the patient's familiar SIJ symptoms

How to perform: Patient side-lying with hips and knees flexed, apply a downward force through the upper iliac crest


1. Place the patient in side-lying with hips and knees at about 90 degrees
2. Kneel or stand so you can contact the uppermost iliac crest
3. Apply a vertical downward compressive force
4. Reproduction of familiar symptoms is a positive test

SI Distraction Test

What is it for: Sacroiliac joint symptom provocation

What are we looking for: Reproduction of the patient's familiar SIJ symptoms

How to perform: Patient supine, apply a posteriorly directed force to both ASIS


1. Position the patient in supine
2. Place your hands over both ASIS
3. Apply a posteriorly directed force through the pelvis
4. Reproduction of familiar symptoms is a positive test

Trendelenburg Test

What is it for: Hip abductor weakness or poor frontal-plane pelvic control

What are we looking for: Pelvic drop on the unsupported side or compensatory trunk lean

How to perform: Patient stands on one leg while the examiner observes pelvic alignment


1. Have the patient stand tall
2. Ask the patient to lift one foot off the ground and balance on the test limb
3. Observe the pelvis from behind
4. A drop of the contralateral pelvis or a marked trunk lean suggests a positive test

Thomas Test

What is it for: Hip flexor tightness

What are we looking for: Inability of the test thigh to remain flat on the table

How to perform: Patient supine, hold one knee to the chest while the opposite leg stays relaxed


1. Position the patient supine near the edge of the table
2. Ask the patient to hold one knee tightly to the chest
3. Let the opposite leg relax
4. Observe whether the test thigh stays flat on the table
5. If the thigh rises, the test is positive for hip flexor tightness

SUMMARY

TestStructure / ConditionPositionMain ActionPositive Finding
FADIRFAI / anterior labrum / iliopsoasSupineFlexion + adduction + internal rotationAnterior hip pain
FABERHip joint / SIJSupineFlexion + abduction + external rotationGroin pain or posterior pain
SI CompressionSacroiliac jointSide-lyingCompress upper iliac crestReproduction of symptoms
SI DistractionSacroiliac jointSupinePosterior force through both ASISReproduction of symptoms
TrendelenburgHip abductorsStanding, single-leg stanceObserve pelvic alignmentContralateral pelvic drop or trunk compensation
ThomasHip flexorsSupineOpposite hip flexion to chestTest thigh rises off table

STUDY GUIDE

CategoryProcedures/EducationExercises
Transferring With THA Precautions
  • Bed mobility and sit-to-stand training for posterior/posterolateral approach
  • Bed mobility and sit-to-stand training for anterior/anterolateral approach
  • Bed mobility and sit-to-stand training for transtrochanteric approach
  • Practice safe scooting, sit-to-stand, and transfer sequencing
  • Maintain approach-specific precautions during functional mobility
Hip OA - Conservative Management
  • Education, nonimpact activity, and activity modification
  • Decrease pain at rest and with weight bearing
  • Grade I-II oscillations and self-oscillation strategies
  • Gait training with SPC on the contralateral side and seating modifications
  • Neutral spine and TrA activation
  • Stretching for limited ROM without reproducing symptoms
  • Glute, hip rotator, and core strengthening
  • Bike, treadmill, and balance work as tolerated
S/P THA
  • Immediate WBAT with AD as ordered
  • Transfer training and precaution review
  • Monitor incision, DVT risk, and tolerance to activity
  • Avoid low chairs and excessive joint loading early on
  • Acute: ankle pumps, A/AROM, TKE, submaximal isometrics, marching
  • Subacute: LAQ, bridges, side-lying hip ER/ABD, standing 4-way hip, heel/toe raises
  • Later: SLS, step-ups, mini squats, lunges, side stepping, bike, stair training
Labrum Tear / FAI - Conservative Management
  • Education in avoiding provoking activities and positions
  • Control inflammation
  • Restore lumbopelvic alignment and control
  • TrA activation and neutral spine drills
  • Stretching with avoidance of symptom reproduction
  • Balance hip muscle length with strength
  • Pelvic and core stabilization with CKC strengthening
S/P Hip Arthroscopy
  • Respect tissue healing and post-op precautions
  • Gradually progress ROM and loading
  • Acute: TrA activation, hip and knee isometrics, ankle pumps
  • Subacute: SKTC, hamstring stretch, adductor stretch, SLR at appropriate timing, 3-way hip, bridges, mini squats
  • Later: advanced core stabilization, squats, single-leg squats, multidirectional lunges, SLS on foam, step-ups
S/P Hip ORIF
  • Follow MD weight-bearing status
  • Avoid post-op complications and progress gait safely
  • Acute: ankle pumps, A/AROM, standing 3-way hip, submaximal isometrics
  • Subacute: standing 4-way hip, heel/toe raises, SLS, step-ups, mini squats, Romberg, bike, pool
  • Later: lunges, forward and lateral step-ups, resisted hip extension/abduction, selective stretching, stair training

🦵 KNEE SPECIAL TESTS

Lachman Test

What is it for: Anterior Cruciate Ligament (ACL)

What are we looking for: Increased anterior movement of the tibia compared to the uninvolved side

How to perform: Patient supine, knee in slight flexion, stabilize the femur, then translate the proximal tibia anteriorly


1. The patient is supine, and the involved limb is on the side of the examiner
2. The knee joint is placed into 20-30 degrees of knee flexion
3. One hand stabilizes the femur while the other hand contacts the posteromedial aspect of the proximal tibia
4. Translate the tibia anteriorly
5. Any increased anterior subluxation compared to the uninvolved knee demonstrates a positive test

Anterior Drawer Test

What is it for: ACL

What are we looking for: Increased anterior tibial displacement

How to perform: Patient supine, knee flexed, foot on table, both hands behind tibia, pull anteriorly


1. Flex the knee between 60 and 90 degrees with the foot resting on the table
2. Place both hands behind the tibia
3. Pull the tibia anteriorly while the foot remains on the table
4. Increased displacement in neutral is positive
5. Grade I: 5 mm, Grade II: 5-10 mm, Grade III: more than 10 mm
6. Repeat with tibial external and internal rotation as needed for corner involvement

Pivot Shift Test

What is it for: Anterolateral rotary stability, including ACL

What are we looking for: Palpable shift or clunk during reduction

How to perform: Internally rotate the tibia, apply valgus force, and flex the knee


1. Place the knee in about 20-30 degrees of flexion
2. Hold the foot with one hand and place the other hand at the knee behind the fibula
3. Internally rotate the tibia and extend the knee, causing anterior subluxation of the tibia
4. Apply valgus force while maintaining internal rotation and flex the knee
5. At about 30-40 degrees the knee should reduce
6. A palpable shift or clunk is a positive test

Posterior Drawer Test

What is it for: Posterior Cruciate Ligament (PCL)

What are we looking for: Excessive posterior translation of the tibia on the femur

How to perform: Patient supine, knee flexed to 90 degrees, stabilize lower leg, push tibia posteriorly


1. Position the patient supine with the knee flexed to 90 degrees and the hip flexed to 45 degrees
2. Stabilize the lower leg by sitting on the forefoot if needed
3. Place the thumbs on the anterior joint line and wrap the fingers around the proximal tibia
4. Push the tibia posteriorly
5. Excessive posterior translation is a positive test

Posterior Sag Sign

What is it for: PCL

What are we looking for: Tibia sagging posteriorly on the femur

How to perform: Patient supine, knee flexed to 90 degrees, examiner supports the legs and observes tibial position


1. Place the patient supine with the knee flexed to 90 degrees
2. Passively lift the patient's legs and support them on your forearm
3. Observe the tibial position relative to the femur
4. Posterior sag of the tibia is a positive test

Valgus Stress Test

What is it for: Medial Collateral Ligament (MCL)

What are we looking for: Excessive valgus movement

How to perform: Patient supine, apply valgus force in full extension and again at 20-30 degrees flexion


1. Position the patient supine
2. Place one hand on the medial lower leg and the other on the lateral knee
3. Apply a valgus force with the knee fully extended
4. Excessive movement in extension may indicate additional ligament involvement
5. Repeat with the knee flexed 20-30 degrees
6. Excessive valgus movement here is more isolated to the MCL

Varus Stress Test

What is it for: Lateral Collateral Ligament (LCL)

What are we looking for: Excessive varus movement

How to perform: Patient supine, apply varus force in full extension and again at 20-30 degrees flexion


1. Position the patient supine with the hip abducted as needed
2. Stand on the medial side of the test leg
3. Place one hand on the medial knee and the other on the lateral lower leg
4. Apply a varus force with the knee fully extended
5. Repeat with the knee flexed 20-30 degrees
6. Excessive varus movement in flexion is more isolated to the LCL

McMurray Test

What is it for: Meniscus, medial and lateral

What are we looking for: Pain or click at the joint line

How to perform: Patient supine with knee fully flexed, rotate the tibia and slowly extend the knee


1. Place the patient supine with the knee fully flexed
2. Grasp the foot with one hand and palpate the joint line with the other
3. For the medial meniscus, externally rotate the tibia while slowly extending the knee
4. For the lateral meniscus, internally rotate the tibia while slowly extending the knee
5. Pain or a click at the joint line is a positive finding

Apley Compression Test

What is it for: Meniscus

What are we looking for: More pain with compression than with distraction

How to perform: Patient prone with knee flexed to 90 degrees, stabilize thigh, rotate tibia, then repeat with compressive force


1. Position the patient prone with the knee flexed to 90 degrees
2. Stabilize the thigh with one hand and hold the heel with the other
3. Rotate the tibia internally and externally and note symptoms
4. Apply compressive force through the tibia
5. Repeat the rotations
6. More pain with compression than distraction suggests meniscal involvement

SUMMARY

TestStructurePositionMain ActionPositive Finding
LachmanACLSupine, 20-30 degrees flexionAnterior translation of tibiaAnterior subluxation / translation
Anterior DrawerACLSupine, 60-90 degrees flexionAnterior pull on tibiaIncreased tibial displacement
Pivot ShiftACL / rotary stabilitySupineIR tibia + valgus + flexionPalpable shift or clunk
Posterior DrawerPCLSupine, knee 90 degrees, hip 45 degreesPosterior push on tibiaExcess posterior translation
Posterior Sag SignPCLSupine, knee 90 degreesObserve tibia under gravityPosterior sag
Valgus StressMCLSupineValgus forceExcess valgus movement
Varus StressLCLSupineVarus forceExcess varus movement
McMurrayMeniscusSupine, knee fully flexedRotation + extensionPain or click at joint line
Apley CompressionMeniscusProne, knee 90 degreesCompression + rotationMore pain with compression

STUDY GUIDE

CategoryProcedures/EducationExercises
Knee OA - Conservative Management
  • Use a phase-based progression from acute to subacute care
  • Reduce mechanical stress while improving mobility and activation
  • Acute: heel slides, seated knee flexion, selective stretching, muscle setting, seated hip flexion, SLR
  • Subacute: strengthening and balance/proprioception including SLS, weight shifts, tandem standing, Romberg
TKA / UKA
  • Progress from acute to chronic protection as tolerated
  • Restore ROM, muscle activation, gait, and endurance
  • Acute: heel slides, seated knee flexion, muscle setting, LAQ, seated hip flexion, SLR
  • Subacute: mini squats, step-ups, mini lunges, 3-way hip, SLS, weight shifts, walking, bike
  • Chronic: leg press, hamstring curls, 4-way hip, BOSU, wobble board, foam, tandem walk
Ligament Sprains / Tears - Conservative
  • Protect healing tissue while restoring ROM and function
  • Acute: muscle setting, heel slides
  • Subacute: PREs, mini squats, SLS, endurance progression
ACL / PCL Reconstruction
  • Follow graft-specific precautions
  • Progress by phase from ROM and activation to return-to-function work
  • Acute: heel slides, maintenance of other joints, multi-angle isometrics, SLR, low-load hamstring PRE
  • Subacute: CKC strengthening, PRE, SLS, BOSU, bike, jogging as appropriate
  • Chronic: advanced CKC strengthening, plyometrics, agility drills, sport-specific training, running and cutting
Meniscus Tear - Conservative
  • Address muscle imbalance by stretching what is tight and strengthening what is weak
  • Acute: ROM and muscle activation
  • Subacute: strengthening, muscle imbalance correction, SLS, BOSU, Airex
  • Chronic: advanced CKC work, eccentric control, loaded squats, sport-specific training, plyometrics, RNT
Meniscal Repair / Meniscectomy
  • Respect surgical precautions and staged loading
  • Emphasize ROM, quad control, balance, and return to function
  • Acute: heel slides, supine AROM into flexion, muscle setting, hip strengthening
  • Subacute: LLLD/LLPS for ROM, hip PREs, OKC and CKC single-plane knee strengthening, mini trampoline, BOSU, bike, walking
  • Chronic: functional simulation, multiplanar pivoting, plyometrics, agility drills, jogging at the appropriate time

🦶 ANKLE / FOOT SPECIAL TESTS

External Rotation Stress Test

What is it for: Syndesmosis injury / high ankle sprain

What are we looking for: Pain over the anterior or posterior tibiofibular ligament or interosseous membrane

How to perform: Patient seated with the knee at 90 degrees, stabilize the leg, hold the foot in neutral, and apply passive external rotation


1. Seat the patient with the knee flexed to 90 degrees off the edge of the table
2. Stabilize the knee with one hand
3. Cup the heel with the other hand
4. Hold the ankle in neutral
5. Apply passive external rotation stress to the foot and ankle
6. Pain at the syndesmosis is a positive test

Ankle Anterior Drawer Test

What is it for: Anterior Talofibular Ligament (ATFL)

What are we looking for: Excessive anterior translation of the talus

How to perform: Patient supine, stabilize the distal tibia and fibula, hold the heel in slight plantarflexion, and pull anteriorly


1. Position the patient supine
2. Stabilize the distal tibia and fibula with one hand
3. Hold the heel with the other hand in about 10-20 degrees of plantarflexion
4. Apply an anterior pull of the talus in the ankle mortise
5. Excessive anterior translation is a positive test

Talar Tilt Test

What is it for: Calcaneofibular Ligament (CFL)

What are we looking for: Excessive inversion or pain

How to perform: Patient supine or side-lying, hold the ankle in neutral and tilt the calcaneus into inversion


1. Position the patient supine or side-lying
2. Place the ankle in neutral dorsiflexion
3. Grasp the heel
4. Tilt the calcaneus into inversion while applying an anterior glide as needed
5. Excessive inversion or pain is a positive test

Thompson Test

What is it for: Achilles tendon rupture

What are we looking for: Absence of plantarflexion with calf squeeze

How to perform: Patient prone with feet over the edge of the table, squeeze the calf and observe for plantarflexion


1. Position the patient prone with the feet over the edge of the table
2. Make sure the patient is relaxed
3. Gently squeeze the calf muscle
4. Observe for plantarflexion
5. Absence of plantarflexion is a positive test

SUMMARY

TestStructurePositionMain ActionPositive Finding
External Rotation StressSyndesmosisSeated, knee 90 degreesExternal rotation stressPain over tib-fib ligaments or interosseous tissue
Ankle Anterior DrawerATFLSupineAnterior pull of talusExcessive anterior talar translation
Talar TiltCFLSupine or side-lyingInversion tiltExcessive inversion or pain
ThompsonAchilles tendonProneCalf squeezeAbsence of plantarflexion

STUDY GUIDE

CategoryProcedures/EducationExercises
Ankle OA - Conservative Management
  • Phase-based progression from acute to chronic protection
  • Maintain joint mobility and improve accessory motion
  • Acute: ankle pumps, ABCs, appropriate stretching, isometrics, proximal PREs
  • Subacute: ankle PREs, proximal strengthening, SLS, weight shifts, progress to compliant surfaces
  • Chronic: CKC strengthening, star excursion, SLS on compliant surfaces
Total Ankle Arthroscopy
  • Respect post-op precautions
  • Initiate stretching and light-impact CV work as allowed
  • Acute: toe ROM progressing to DF/PF ROM, muscle setting, proximal strengthening
  • Subacute: PRE progression to squats, lunges, heel raises, Airex, BOSU, wobble
Ankle Sprain - Conservative Management
  • Protect the healing ligament and restore multiplanar motion
  • Acute: pain-free PF/DF, muscle setting, proximal strengthening
  • Subacute: multiplanar ROM, extrinsic strengthening, SLS, wobble, weight shifts
  • Chronic: CKC strengthening, star excursion, plyometrics, bounding
Ankle Fracture - Conservative Management
  • Maintain proximal motion and strength while fracture heals
  • Progress weight bearing per guidance
  • Acute: maintain proximal ROM, PF/DF, intrinsic strengthening, isometrics
  • Subacute: multiplanar ROM, PREs, SLS, wobble board, Airex
  • Chronic: CKC functional training, plyometrics, RNT
Ankle ORIF
  • Respect surgeon-directed precautions and weight-bearing progression
  • Acute: ankle alphabets, circles, isometrics, proximal strengthening
  • Subacute: PREs, standing heel raises, SLS, BOSU, wobble board
  • Chronic: heel/toe raises in SLS, lunges, squats, balance progression, plyometrics
Ankle Tendon Rupture - Conservative
  • Protect the tendon during early healing
  • Toe flexion for the first 8 weeks, then progress to the standard tendon repair exercise sequence
Ankle Tendon Rupture Repair
  • Follow tendon-healing precautions closely
  • Gradually restore ROM, load tolerance, and function
  • Acute: AROM in plantarflexion, submaximal isometrics, weight shift
  • Subacute: soleus stretching, band resistance for proximal joints, bilateral heel raise, partial lunges, seated wobble board
  • Chronic: eccentrics, tendon loading, pool-to-land plyometrics, sport-specific progression from low speed to full speed
Plantar Fascia Pain
  • Correct length-strength imbalances
  • Load the plantar fascia through the windlass mechanism
  • Acute: passive stretch, AROM, isometrics
  • Subacute: stretch what is tight and strengthen what is weak
  • Intrinsic and extrinsic strengthening with towel crunches, marble grabs, PREs, CKC loading, SLS, marches, wobble board, BOSU

Exercises

🧠 COMPLETE EXERCISE PROGRESSION (ALL REGIONS → ALL PHASES)

Flow: ROM → Isometrics → Strength → Balance → Dynamic Control → Plyometrics → Advanced Plyometrics


🟥 LUMBAR SPINE

🔴 Phase 1

  • Pelvic tilts
  • Single knee to chest
  • Double knee to chest
  • Abdominal bracing
  • Diaphragmatic breathing
  • Partial sit-ups

🟠 Phase 2

  • Bridges
  • Bridge march
  • Bird dog
  • Dead bug
  • Side plank (knees → full)
  • Prone press-ups
  • Pelvic control drills

🟡 Phase 3

  • Squats (neutral spine)
  • Hip hinge
  • Romanian deadlift
  • Farmer carries
  • Pallof press
  • Anti-rotation holds
  • Resisted walking

🟢 Intro Plyo

  • Medicine ball chest pass
  • Overhead toss (light)
  • Mini squat jumps
  • Drop → stick landing

🔵 Advanced Plyo

  • Rotational med ball throws
  • Overhead slams
  • Lateral throws
  • Reactive trunk stabilization

🧠 Role: Stability + force transfer


🟥 HIP

🔴 Phase 1

  • Glute sets
  • Quad sets
  • Heel slides
  • Hip AROM (flexion, abduction, extension)
  • Isometrics (all directions)
  • Weight shifting

🟠 Phase 2

  • Clamshells
  • Bridges
  • Hip abduction (band)
  • Hip extension (band)
  • Sit-to-stand
  • Step-ups (forward/lateral)
  • Mini squats

🟡 Phase 3

  • Single-leg squat
  • Lateral band walks
  • Monster walks
  • Step-downs
  • Bulgarian split squats
  • Lunges (multi-plane)
  • Hip hikes

🟢 Intro Plyo

  • Double-leg hops
  • Squat jumps
  • Mini jumps
  • Jump → stick

🔵 Advanced Plyo

  • Lateral bounds
  • Skater jumps
  • Single-leg hops
  • Multi-direction bounding
  • Cutting drills

🧠 Role: Alignment + valgus control


🟥 KNEE

🔴 Phase 1

  • Quad sets
  • Straight leg raises (all directions)
  • Heel slides
  • Knee extension (AROM/PROM)
  • Hamstring sets

🟠 Phase 2

  • Mini squats
  • Leg press
  • Step-ups
  • Lateral step-ups
  • Lunges (partial)
  • Terminal knee extension (band)
  • Hamstring curls

🟡 Phase 3

  • Single-leg squats
  • Step-downs
  • Lateral lunges
  • Forward lunges
  • Jogging progression
  • Deceleration drills

🟢 Intro Plyo

  • Jump → stick
  • Mini squat jumps
  • Double-leg hops
  • Low box step-off landing

🔵 Advanced Plyo

  • Box jumps
  • Depth jumps
  • Single-leg hops
  • Jump → cut drills
  • Sprint → deceleration

🧠 Role: Shock absorption + load control


🟥 ANKLE

🔴 Phase 1

  • Ankle pumps
  • AROM (DF, PF, INV, EV)
  • Ankle alphabet
  • Toe curls
  • Gentle weight bearing

🟠 Phase 2

  • Theraband strengthening
  • Heel raises (double-leg)
  • Toe raises
  • Calf stretching
  • Balance (double → single leg)
  • Wobble board

🟡 Phase 3

  • Single-leg balance + reach
  • Star excursion
  • Step-downs
  • Eccentric heel raises
  • Unstable surface training

🟢 Intro Plyo

  • Double-leg hops
  • Jump rope (light)
  • Pogo jumps
  • Small rebounds

🔵 Advanced Plyo

  • Bounding
  • Lateral hops
  • Single-leg hopping
  • Agility ladder
  • Reactive footwork

🧠 Role: Elastic energy + propulsion


🔥 FINAL MASTER FLOW

➡️ ROM → Activation → Strength → Balance → Control → Plyo → Advanced Plyo

🧠 MEMORY:

👉 Core holds → Hip controls → Knee absorbs → Ankle explodes

👉 Control landing BEFORE jumping 🚨

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