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Overview PTA215: Therapeutic Exercises - Special Tests Subject: — Category: Other Visibility: public Tags: — Add your notebook summary. Section 1
Lateral Shift Correction
What is it for: Directional preference assessment and treatment for lumbar pain with a lateral shift
What are we looking for: Centralization of symptoms and visible correction of the trunk deviation
How to perform: Patient standing, block the rib cage and pelvis, then guide the thorax and pelvis back toward midline
1. Position the patient standing with the shifted side accessible
2. Flex the patient's elbow against the side of the deviated rib cage
3. Stand on the side to which the thorax is shifted and place your shoulder against the patient's elbow
4. Wrap your arms around the opposite side of the pelvis
5. Pull the pelvis toward you while pushing the thorax away gradually
6. Look for centralization of symptoms
7. If the shift is corrected, follow immediately with backward bending
What is it for: Assessment of lumbar segmental mobility
What are we looking for: Hypomobility, symptom reproduction, and segment-to-segment motion quality
How to perform: Patient side-lying, clinician uses a piano grip at the interspinous spaces while moving the lower extremities into flexion and extension
1. Place the patient in side-lying with knees bent
2. Rest the patient's legs on your anterior hip
3. Use a piano grip to place your fingers in the interspinous spaces
4. Use the other hand to move the patient's legs into flexion and extension
5. Compare the amount and quality of motion between lumbar segments
6. Note stiffness, pain, or symptom reproduction
What is it for: Lumbar accessory motion assessment and treatment
What are we looking for: Pain provocation, stiffness, and response to extension-biased mobilization
How to perform: Apply a posterior-to-anterior force over the spinous process using body weight and a gradual pressure
1. Position the patient prone
2. Place the pisiform over the target spinous process
3. Interlace the other hand over the top hand
4. Keep your head and trunk over your arms
5. Apply a gradual posterior-to-anterior force only strong enough to assess motion and symptoms
6. Use the finding for assessment or to help improve extension and rotation
What is it for: Assessment and treatment of unilateral lumbar hypomobility
What are we looking for: Restricted motion, pain, and segment-specific asymmetry
How to perform: Apply a unilateral posterior-to-anterior force over the transverse process
1. Position the patient prone
2. Place one thumb over the other on the transverse process of the involved segment
3. Keep the thumbs aligned to avoid hyperextension
4. Apply a controlled unilateral posterior-to-anterior force
5. Assess for symptom response and mobility
6. Use the technique to improve extension and ipsilateral rotation when indicateTo stretch into extension: extend hips
To stretch into flexion: flex hips (hook-lying, picture)
To stretch into side-bending, move lower extremities to one side
SUMMARY
| Assessment | Primary Use | Position | Main Action | Positive/Meaningful Finding |
|---|---|---|---|---|
| Lateral Shift Correction | Directional preference / shift correction | Standing | Manual correction of thorax and pelvis | Centralization of symptoms or improved alignment |
| PPIVM | Segmental mobility | Side-lying | Move legs while palpating interspinous spaces | Stiffness, pain, or asymmetrical segmental motion |
| Central PA | Accessory motion assessment | Prone | Posterior-to-anterior force on spinous process | Pain reproduction or limited segmental mobility |
| Unilateral PA | Unilateral accessory motion assessment | Prone | Posterior-to-anterior force on transverse process | Pain, asymmetry, or unilateral hypomobility |
| Category | ||
|---|---|---|
| Non-Weightbearing Bias Acute Discogenic Pain Severe Herniated Nucleus Pulposus (disc herniation) Acute Radiculopathy Procedures/Education
Exercises:
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| |
| Extension Bias Pathologies: Disc Herniation Discogenic Low Back Pain Poor Posture/Structural Fatigue Muscular Back Pain Procedures/Education:
Exercises:
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|
| Flexion Bias Pathologies: Lumbar Spinal Stenosis Spondylolisthesis Facet Syndrome Chronic Degenerative Disc Procedures/Education:
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|
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| Hypermobility / Functional Instability Pathologies: Connective Tissue Disorders such as Hypermobility Spectrum Disorders (HSD) and Ehlers-Danlos Syndromes (EDS) which causes lax ligaments, reducing passive Stability Degenerative Disc Disease/Spondylosis Lumbar Segmental Instability (LSI) Spondylolisthesis Trauma/Ligamentous Laxity Procedures/Education
Exercises:
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|
What is it for: Femoroacetabular impingement, anterior labral involvement, and iliopsoas irritation
What are we looking for: Reproduction of anterior hip pain
How to perform: Patient supine, flex the hip to 90 degrees, then adduct and internally rotate
1. Position the patient in supine
2. Flex the test hip to 90 degrees
3. Adduct the hip
4. Internally rotate the hip
5. A positive test reproduces anterior hip pain
What is it for: Intra-articular hip pathology, ligament teres irritation, and hip impingement
What are we looking for: Groin pain or posterior hip/SIJ pain
How to perform: Patient supine, place the test leg in flexion, abduction, and external rotation, then lower toward the table
1. Position the patient in supine
2. Flex the test hip and place the foot on the opposite leg
3. Abduct and externally rotate the hip
4. Slowly lower the test leg toward the table
5. Groin pain suggests intra-articular hip pathology
6. Posterior pain may suggest ligament teres injury or hip impingement
What is it for: Sacroiliac joint symptom provocation
What are we looking for: Reproduction of the patient's familiar SIJ symptoms
How to perform: Patient side-lying with hips and knees flexed, apply a downward force through the upper iliac crest
1. Place the patient in side-lying with hips and knees at about 90 degrees
2. Kneel or stand so you can contact the uppermost iliac crest
3. Apply a vertical downward compressive force
4. Reproduction of familiar symptoms is a positive test
What is it for: Sacroiliac joint symptom provocation
What are we looking for: Reproduction of the patient's familiar SIJ symptoms
How to perform: Patient supine, apply a posteriorly directed force to both ASIS
1. Position the patient in supine
2. Place your hands over both ASIS
3. Apply a posteriorly directed force through the pelvis
4. Reproduction of familiar symptoms is a positive test
What is it for: Hip abductor weakness or poor frontal-plane pelvic control
What are we looking for: Pelvic drop on the unsupported side or compensatory trunk lean
How to perform: Patient stands on one leg while the examiner observes pelvic alignment
1. Have the patient stand tall
2. Ask the patient to lift one foot off the ground and balance on the test limb
3. Observe the pelvis from behind
4. A drop of the contralateral pelvis or a marked trunk lean suggests a positive test
What is it for: Hip flexor tightness
What are we looking for: Inability of the test thigh to remain flat on the table
How to perform: Patient supine, hold one knee to the chest while the opposite leg stays relaxed
1. Position the patient supine near the edge of the table
2. Ask the patient to hold one knee tightly to the chest
3. Let the opposite leg relax
4. Observe whether the test thigh stays flat on the table
5. If the thigh rises, the test is positive for hip flexor tightness
| Test | Structure / Condition | Position | Main Action | Positive Finding |
|---|---|---|---|---|
| FADIR | FAI / anterior labrum / iliopsoas | Supine | Flexion + adduction + internal rotation | Anterior hip pain |
| FABER | Hip joint / SIJ | Supine | Flexion + abduction + external rotation | Groin pain or posterior pain |
| SI Compression | Sacroiliac joint | Side-lying | Compress upper iliac crest | Reproduction of symptoms |
| SI Distraction | Sacroiliac joint | Supine | Posterior force through both ASIS | Reproduction of symptoms |
| Trendelenburg | Hip abductors | Standing, single-leg stance | Observe pelvic alignment | Contralateral pelvic drop or trunk compensation |
| Thomas | Hip flexors | Supine | Opposite hip flexion to chest | Test thigh rises off table |
STUDY GUIDE
| Category | Procedures/Education | Exercises |
|---|---|---|
| Transferring With THA Precautions |
|
|
| Hip OA - Conservative Management |
|
|
| S/P THA |
|
|
| Labrum Tear / FAI - Conservative Management |
|
|
| S/P Hip Arthroscopy |
|
|
| S/P Hip ORIF |
|
|
What is it for: Anterior Cruciate Ligament (ACL)
What are we looking for: Increased anterior movement of the tibia compared to the uninvolved side
How to perform: Patient supine, knee in slight flexion, stabilize the femur, then translate the proximal tibia anteriorly
1. The patient is supine, and the involved limb is on the side of the examiner
2. The knee joint is placed into 20-30 o of knee flexion
3. One hand of the examiner is placed on the femur for stabilization, while the other hand is applied to the posteromedial aspect of the proximal tibia in an attempt to translate it anteriorly
4. Any subluxation anteriorly compared to the uninjured knee demonstrates a positive test.
What is it for: ACL
What are we looking for: Increased anterior tibial displacement
How to perform: Patient supine, knee flexed, foot on table, both hands behind tibia, pull anteriorly
1. The knee is flexed between 60° and 90° with the foot resting on the exam table
2. The examiner puts both hands behind the tibia and attempts to displace the tibia anteriorly while the foot remains resting on the table
3. Increased tibial displacement with the foot in neutral indicates a positive test which is graded by severity:4. The test is then repeated with the tibia in 15 degrees of external rotation and then in 30 degrees of internal rotation to determine integrity of posterolateral and posteromedial corners
- Grade I: 5 mm
- Grade II: 5-10mm
- Grade III: >10 mm
What is it for: Anterolateral rotary stability, including ACL
What are we looking for: Palpable shift or clunk during reduction
How to perform: Internally rotate the tibia, apply valgus force, and flex the knee
1. The knee is placed in 20-30° of flexion. Hold foot with one hand and place other hand at the knee behind fibula. Internally rotate the tibia and extend the knee, causing anterior subluxation of tibia
2. Apply valgus force while maintaining IR torque of tibia and flex the knee. At around 30-40°, the knee should reduce
3. The reduction is due to the ITB pulling the tibia back to normal position during the knee flexion
4. Positive result is the palpable shift or clunk during subluxation and reduction.”
What is it for: Posterior Cruciate Ligament (PCL)
What are we looking for: Excessive posterior translation of tibia on femur
How to perform: Patient supine, knee flexed to 90°, stabilize lower leg, push tibia posteriorly
1. Patient in supine with knee flexed to 90° and hip flexed 45°
2. Examiner stabilizes the lower leg by sitting on top of forefoot
3. Examiner places thumbs on anterior joint space and wraps fingers around proximal tibia, then pushes posteriorly
4. Positive: excessive posterior translation of tibia on femur.
What is it for: PCL
What are we looking for: Tibia sagging posterior on the femur
How to perform: Patient supine, knee flexed to 90°, examiner supports the legs and observes tibial position
1. Patient in supine, knee flexed 90°
2. Examiner passively lifts patient’s legs and rests it on their forearm
3. Positive: tibia sagging posterior on the femur.
What is it for: Medial Collateral Ligament (MCL)
What are we looking for: Excessive valgus movement
How to perform: Patient supine, apply valgus force in full extension and again at 20–30° flexion
❖ Patient supine
❖Examiner places inside hand on the medial lower leg and outside hand on lateral knee
❖Examiner applies valgus force on fully extended knee with outside hand
❖Positive: excessive valgus movement (ACL may be involved)
❖Repeat valgus force with knee flexed 20-30°
❖Positive: excessive valgus movement (MCL more isolated).
What is it for: Lateral Collateral Ligament (LCL)
What are we looking for: Excessive varus movement
How to perform: Patient supine, apply varus force in full extension and again at 20–30° flexion
❖Patient supine, hip abducted
❖Examiner on medial side of test leg, place inside hand on the medial knee and outside hand on lateral lower leg
❖Examiner applies varus force on fully extended knee with inside hand
❖Positive: excessive varus movement (ACL may be involved)
❖Repeat varus force with knee flexed 20-30°
❖Positive: excessive varus movement (LCL more isolated).
What is it for: Meniscus, medial and lateral
What are we looking for: Pain or click at the joint line
How to perform: Patient supine with knee fully flexed, rotate tibia and slowly extend the knee
Patient supine, knee fully flexed
Examiner grasps foot with one hand and palpates the knee joint line with the other
Medial: Examiner externally rotates the tibia and maintains it while extending the knee slowly
Positive: pain, or click at the joint line
Lateral: Examiner internally rotates the tibia and maintains it while extending the knee slowly
Positive: pain, or click at the joint line.
What is it for: Meniscus
What are we looking for: More pain with compression than with distraction
How to perform: Patient prone with knee flexed to 90°, stabilize thigh, rotate tibia, then repeat with compressive force
- Patient prone with knee flexed 90°
- Examiner stabilizes thigh using one hand and places the other hand on the patient’s heel
- Examiner internally and externally rotates the tibia, noting if the patient has any pain
- Examiner then applies compressive force through the tibia and repeats internal and external rotation of tibia
- Positive: more pain with compressive force compared to when tibia is distracted.
SUMMARY
| Test | Structure | Position | Main Action | Positive Finding |
|---|---|---|---|---|
| Lachman | ACL | Supine, 20–30° flexion | Anterior translation of tibia | Anterior subluxation/translation |
| Anterior Drawer | ACL | Supine, 60–90° flexion | Anterior pull on tibia | Increased tibial displacement |
| Pivot Shift | ACL / rotary stability | Supine | IR tibia + valgus + flexion | Palpable shift or clunk |
| Posterior Drawer | PCL | Supine, knee 90°, hip 45° | Posterior push on tibia | Excess posterior translation |
| Posterior Sag Sign | PCL | Supine, knee 90° | Observe tibia under gravity | Posterior sag |
| Valgus Stress | MCL | Supine | Valgus force | Excess valgus movement |
| Varus Stress | LCL | Supine, hip abducted | Varus force | Excess varus movement |
| McMurray | Meniscus | Supine, knee fully flexed | Rotation + extension | Pain or click at joint line |
| Apley Compression | Meniscus | Prone, knee 90° | Compression + rotation | More pain with compression |
STUDY GUIDE
| Category | Procedures/Education | Exercises |
|---|---|---|
| Knee OA - Conservative Management |
|
|
| TKA / UKA |
|
|
| Ligament Sprains / Tears - Conservative |
|
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| ACL / PCL Reconstruction |
|
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| Meniscus Tear - Conservative |
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| Meniscal Repair / Meniscectomy |
|
|
What is it for: Syndesmosis
What are we looking for: Pain over anterior or posterior tib-fib ligament or interosseous region
How to perform:
- Patient seated with knee at 90° EOB
- Examiner faces pt & stabilizes the knee with on hand, cups heel with the other hand holds ankle in neutral & applies a passive ER stress to foot & ankle
- Positive: Pain over anterior or posterior tib-fib ligament or interosseous
SN: 58%
SP: 96%.
What is it for: Anterior Talofibular Ligament (ATFL)
What are we looking for: Excessive anterior translation of the talus
How to perform: Patient supine, stabilize the distal tibia and fibula, hold the heel in slight plantarflexion, and pull anteriorly
1. Position the patient supine
2. Stabilize the distal tibia and fibula with one hand
3. Hold the heel with the other hand in about 10-20 degrees of plantarflexion
4. Apply an anterior pull of the talus in the ankle mortise
5. Excessive anterior translation is a positive test
What is it for: Calcaneofibular Ligament (CFL)
What are we looking for: Excessive inversion or pain
How to perform: Patient supine or side-lying, hold the ankle in neutral and tilt the calcaneus into inversion
1. Position the patient supine or side-lying
2. Place the ankle in neutral dorsiflexion
3. Grasp the heel
4. Tilt the calcaneus into inversion while applying an anterior glide as needed
5. Excessive inversion or pain is a positive test
What is it for: Achilles tendon rupture
What are we looking for: Absence of plantarflexion with calf squeeze
How to perform: Patient prone with feet over the edge of the table, squeeze the calf and observe for plantarflexion
1. Position the patient prone with the feet over the edge of the table
2. Make sure the patient is relaxed
3. Gently squeeze the calf muscle
4. Observe for plantarflexion
5. Absence of plantarflexion is a positive test
| Test | Structure | Position | Main Action | Positive Finding |
|---|---|---|---|---|
| External Rotation Stress | Syndesmosis | Seated, knee 90° EOB | Passive ER stress | Pain over tib-fib/interosseous |
| Ankle Anterior Drawer | ATFL | Supine, ankle 10–20° PF | Anterior pull of talus | Excess anterior translation |
| Talar Tilt | CFL | Supine or side-lying, ankle neutral | Inversion tilt | Excess inversion or pain |
| Thompson | Achilles tendon | Prone, feet over edge | Calf squeeze | Absence of PF |
STUDY GUIDE
| Category | Procedures/Education | Exercises |
|---|---|---|
| Ankle OA - Conservative Management |
|
|
| Total Ankle Arthroscopy |
|
|
| Ankle Sprain - Conservative Management |
|
|
| Ankle Fracture - Conservative Management |
|
|
| Ankle ORIF |
|
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| Ankle Tendon Rupture - Conservative |
|
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| Ankle Tendon Rupture Repair |
|
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| Plantar Fascia Pain |
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|
Sections: Lumbar Spine, Hip, Knee, Ankle/Foot
What is it for: Directional preference assessment and treatment for lumbar pain with a lateral shift
What are we looking for: Centralization of symptoms and visible correction of the trunk deviation
How to perform: Patient standing, block the rib cage and pelvis, then guide the thorax and pelvis back toward midline
1. Position the patient standing with the shifted side accessible
2. Flex the patient's elbow against the side of the deviated rib cage
3. Stand on the side to which the thorax is shifted and place your shoulder against the patient's elbow
4. Wrap your arms around the opposite side of the pelvis
5. Pull the pelvis toward you while pushing the thorax away gradually
6. Look for centralization of symptoms
7. If the shift is corrected, follow immediately with backward bending
What is it for: Assessment of lumbar segmental mobility
What are we looking for: Hypomobility, symptom reproduction, and segment-to-segment motion quality
How to perform: Patient side-lying, clinician uses a piano grip at the interspinous spaces while moving the lower extremities into flexion and extension
1. Place the patient in side-lying with knees bent
2. Rest the patient's legs on your anterior hip
3. Use a piano grip to place your fingers in the interspinous spaces
4. Use the other hand to move the patient's legs into flexion and extension
5. Compare the amount and quality of motion between lumbar segments
6. Note stiffness, pain, or symptom reproduction
What is it for: Lumbar accessory motion assessment and treatment
What are we looking for: Pain provocation, stiffness, and response to extension-biased mobilization
How to perform: Apply a posterior-to-anterior force over the spinous process using body weight and a gradual pressure
1. Position the patient prone
2. Place the pisiform over the target spinous process
3. Interlace the other hand over the top hand
4. Keep your head and trunk over your arms
5. Apply a gradual posterior-to-anterior force only strong enough to assess motion and symptoms
6. Use the finding for assessment or to help improve extension and rotation
What is it for: Assessment and treatment of unilateral lumbar hypomobility
What are we looking for: Restricted motion, pain, and segment-specific asymmetry
How to perform: Apply a unilateral posterior-to-anterior force over the transverse process
1. Position the patient prone
2. Place one thumb over the other on the transverse process of the involved segment
3. Keep the thumbs aligned to avoid hyperextension
4. Apply a controlled unilateral posterior-to-anterior force
5. Assess for symptom response and mobility
6. Use the technique to improve extension and ipsilateral rotation when indicated
SUMMARY
| Assessment | Primary Use | Position | Main Action | Positive/Meaningful Finding |
|---|---|---|---|---|
| Lateral Shift Correction | Directional preference / shift correction | Standing | Manual correction of thorax and pelvis | Centralization of symptoms or improved alignment |
| PPIVM | Segmental mobility | Side-lying | Move legs while palpating interspinous spaces | Stiffness, pain, or asymmetrical segmental motion |
| Central PA | Accessory motion assessment | Prone | Posterior-to-anterior force on spinous process | Pain reproduction or limited segmental mobility |
| Unilateral PA | Unilateral accessory motion assessment | Prone | Posterior-to-anterior force on transverse process | Pain, asymmetry, or unilateral hypomobility |
STUDY GUIDE
| Category | Procedures/Education | Exercises |
|---|---|---|
| Non-Weightbearing Bias |
|
|
| Extension Bias |
|
|
| Flexion Bias |
|
|
| Hypermobility / Functional Instability |
|
|
What is it for: Femoroacetabular impingement, anterior labral involvement, and iliopsoas irritation
What are we looking for: Reproduction of anterior hip pain
How to perform: Patient supine, flex the hip to 90 degrees, then adduct and internally rotate
1. Position the patient in supine
2. Flex the test hip to 90 degrees
3. Adduct the hip
4. Internally rotate the hip
5. A positive test reproduces anterior hip pain
What is it for: Intra-articular hip pathology, ligament teres irritation, and hip impingement
What are we looking for: Groin pain or posterior hip/SIJ pain
How to perform: Patient supine, place the test leg in flexion, abduction, and external rotation, then lower toward the table
1. Position the patient in supine
2. Flex the test hip and place the foot on the opposite leg
3. Abduct and externally rotate the hip
4. Slowly lower the test leg toward the table
5. Groin pain suggests intra-articular hip pathology
6. Posterior pain may suggest ligament teres injury or hip impingement
What is it for: Sacroiliac joint symptom provocation
What are we looking for: Reproduction of the patient's familiar SIJ symptoms
How to perform: Patient side-lying with hips and knees flexed, apply a downward force through the upper iliac crest
1. Place the patient in side-lying with hips and knees at about 90 degrees
2. Kneel or stand so you can contact the uppermost iliac crest
3. Apply a vertical downward compressive force
4. Reproduction of familiar symptoms is a positive test
What is it for: Sacroiliac joint symptom provocation
What are we looking for: Reproduction of the patient's familiar SIJ symptoms
How to perform: Patient supine, apply a posteriorly directed force to both ASIS
1. Position the patient in supine
2. Place your hands over both ASIS
3. Apply a posteriorly directed force through the pelvis
4. Reproduction of familiar symptoms is a positive test
What is it for: Hip abductor weakness or poor frontal-plane pelvic control
What are we looking for: Pelvic drop on the unsupported side or compensatory trunk lean
How to perform: Patient stands on one leg while the examiner observes pelvic alignment
1. Have the patient stand tall
2. Ask the patient to lift one foot off the ground and balance on the test limb
3. Observe the pelvis from behind
4. A drop of the contralateral pelvis or a marked trunk lean suggests a positive test
What is it for: Hip flexor tightness
What are we looking for: Inability of the test thigh to remain flat on the table
How to perform: Patient supine, hold one knee to the chest while the opposite leg stays relaxed
1. Position the patient supine near the edge of the table
2. Ask the patient to hold one knee tightly to the chest
3. Let the opposite leg relax
4. Observe whether the test thigh stays flat on the table
5. If the thigh rises, the test is positive for hip flexor tightness
SUMMARY
| Test | Structure / Condition | Position | Main Action | Positive Finding |
|---|---|---|---|---|
| FADIR | FAI / anterior labrum / iliopsoas | Supine | Flexion + adduction + internal rotation | Anterior hip pain |
| FABER | Hip joint / SIJ | Supine | Flexion + abduction + external rotation | Groin pain or posterior pain |
| SI Compression | Sacroiliac joint | Side-lying | Compress upper iliac crest | Reproduction of symptoms |
| SI Distraction | Sacroiliac joint | Supine | Posterior force through both ASIS | Reproduction of symptoms |
| Trendelenburg | Hip abductors | Standing, single-leg stance | Observe pelvic alignment | Contralateral pelvic drop or trunk compensation |
| Thomas | Hip flexors | Supine | Opposite hip flexion to chest | Test thigh rises off table |
STUDY GUIDE
| Category | Procedures/Education | Exercises |
|---|---|---|
| Transferring With THA Precautions |
|
|
| Hip OA - Conservative Management |
|
|
| S/P THA |
|
|
| Labrum Tear / FAI - Conservative Management |
|
|
| S/P Hip Arthroscopy |
|
|
| S/P Hip ORIF |
|
|
What is it for: Anterior Cruciate Ligament (ACL)
What are we looking for: Increased anterior movement of the tibia compared to the uninvolved side
How to perform: Patient supine, knee in slight flexion, stabilize the femur, then translate the proximal tibia anteriorly
1. The patient is supine, and the involved limb is on the side of the examiner
2. The knee joint is placed into 20-30 degrees of knee flexion
3. One hand stabilizes the femur while the other hand contacts the posteromedial aspect of the proximal tibia
4. Translate the tibia anteriorly
5. Any increased anterior subluxation compared to the uninvolved knee demonstrates a positive test
What is it for: ACL
What are we looking for: Increased anterior tibial displacement
How to perform: Patient supine, knee flexed, foot on table, both hands behind tibia, pull anteriorly
1. Flex the knee between 60 and 90 degrees with the foot resting on the table
2. Place both hands behind the tibia
3. Pull the tibia anteriorly while the foot remains on the table
4. Increased displacement in neutral is positive
5. Grade I: 5 mm, Grade II: 5-10 mm, Grade III: more than 10 mm
6. Repeat with tibial external and internal rotation as needed for corner involvement
What is it for: Anterolateral rotary stability, including ACL
What are we looking for: Palpable shift or clunk during reduction
How to perform: Internally rotate the tibia, apply valgus force, and flex the knee
1. Place the knee in about 20-30 degrees of flexion
2. Hold the foot with one hand and place the other hand at the knee behind the fibula
3. Internally rotate the tibia and extend the knee, causing anterior subluxation of the tibia
4. Apply valgus force while maintaining internal rotation and flex the knee
5. At about 30-40 degrees the knee should reduce
6. A palpable shift or clunk is a positive test
What is it for: Posterior Cruciate Ligament (PCL)
What are we looking for: Excessive posterior translation of the tibia on the femur
How to perform: Patient supine, knee flexed to 90 degrees, stabilize lower leg, push tibia posteriorly
1. Position the patient supine with the knee flexed to 90 degrees and the hip flexed to 45 degrees
2. Stabilize the lower leg by sitting on the forefoot if needed
3. Place the thumbs on the anterior joint line and wrap the fingers around the proximal tibia
4. Push the tibia posteriorly
5. Excessive posterior translation is a positive test
What is it for: PCL
What are we looking for: Tibia sagging posteriorly on the femur
How to perform: Patient supine, knee flexed to 90 degrees, examiner supports the legs and observes tibial position
1. Place the patient supine with the knee flexed to 90 degrees
2. Passively lift the patient's legs and support them on your forearm
3. Observe the tibial position relative to the femur
4. Posterior sag of the tibia is a positive test
What is it for: Medial Collateral Ligament (MCL)
What are we looking for: Excessive valgus movement
How to perform: Patient supine, apply valgus force in full extension and again at 20-30 degrees flexion
1. Position the patient supine
2. Place one hand on the medial lower leg and the other on the lateral knee
3. Apply a valgus force with the knee fully extended
4. Excessive movement in extension may indicate additional ligament involvement
5. Repeat with the knee flexed 20-30 degrees
6. Excessive valgus movement here is more isolated to the MCL
What is it for: Lateral Collateral Ligament (LCL)
What are we looking for: Excessive varus movement
How to perform: Patient supine, apply varus force in full extension and again at 20-30 degrees flexion
1. Position the patient supine with the hip abducted as needed
2. Stand on the medial side of the test leg
3. Place one hand on the medial knee and the other on the lateral lower leg
4. Apply a varus force with the knee fully extended
5. Repeat with the knee flexed 20-30 degrees
6. Excessive varus movement in flexion is more isolated to the LCL
What is it for: Meniscus, medial and lateral
What are we looking for: Pain or click at the joint line
How to perform: Patient supine with knee fully flexed, rotate the tibia and slowly extend the knee
1. Place the patient supine with the knee fully flexed
2. Grasp the foot with one hand and palpate the joint line with the other
3. For the medial meniscus, externally rotate the tibia while slowly extending the knee
4. For the lateral meniscus, internally rotate the tibia while slowly extending the knee
5. Pain or a click at the joint line is a positive finding
What is it for: Meniscus
What are we looking for: More pain with compression than with distraction
How to perform: Patient prone with knee flexed to 90 degrees, stabilize thigh, rotate tibia, then repeat with compressive force
1. Position the patient prone with the knee flexed to 90 degrees
2. Stabilize the thigh with one hand and hold the heel with the other
3. Rotate the tibia internally and externally and note symptoms
4. Apply compressive force through the tibia
5. Repeat the rotations
6. More pain with compression than distraction suggests meniscal involvement
SUMMARY
| Test | Structure | Position | Main Action | Positive Finding |
|---|---|---|---|---|
| Lachman | ACL | Supine, 20-30 degrees flexion | Anterior translation of tibia | Anterior subluxation / translation |
| Anterior Drawer | ACL | Supine, 60-90 degrees flexion | Anterior pull on tibia | Increased tibial displacement |
| Pivot Shift | ACL / rotary stability | Supine | IR tibia + valgus + flexion | Palpable shift or clunk |
| Posterior Drawer | PCL | Supine, knee 90 degrees, hip 45 degrees | Posterior push on tibia | Excess posterior translation |
| Posterior Sag Sign | PCL | Supine, knee 90 degrees | Observe tibia under gravity | Posterior sag |
| Valgus Stress | MCL | Supine | Valgus force | Excess valgus movement |
| Varus Stress | LCL | Supine | Varus force | Excess varus movement |
| McMurray | Meniscus | Supine, knee fully flexed | Rotation + extension | Pain or click at joint line |
| Apley Compression | Meniscus | Prone, knee 90 degrees | Compression + rotation | More pain with compression |
STUDY GUIDE
| Category | Procedures/Education | Exercises |
|---|---|---|
| Knee OA - Conservative Management |
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| TKA / UKA |
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| Ligament Sprains / Tears - Conservative |
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| ACL / PCL Reconstruction |
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| Meniscus Tear - Conservative |
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| Meniscal Repair / Meniscectomy |
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What is it for: Syndesmosis injury / high ankle sprain
What are we looking for: Pain over the anterior or posterior tibiofibular ligament or interosseous membrane
How to perform: Patient seated with the knee at 90 degrees, stabilize the leg, hold the foot in neutral, and apply passive external rotation
1. Seat the patient with the knee flexed to 90 degrees off the edge of the table
2. Stabilize the knee with one hand
3. Cup the heel with the other hand
4. Hold the ankle in neutral
5. Apply passive external rotation stress to the foot and ankle
6. Pain at the syndesmosis is a positive test
What is it for: Anterior Talofibular Ligament (ATFL)
What are we looking for: Excessive anterior translation of the talus
How to perform: Patient supine, stabilize the distal tibia and fibula, hold the heel in slight plantarflexion, and pull anteriorly
1. Position the patient supine
2. Stabilize the distal tibia and fibula with one hand
3. Hold the heel with the other hand in about 10-20 degrees of plantarflexion
4. Apply an anterior pull of the talus in the ankle mortise
5. Excessive anterior translation is a positive test
What is it for: Calcaneofibular Ligament (CFL)
What are we looking for: Excessive inversion or pain
How to perform: Patient supine or side-lying, hold the ankle in neutral and tilt the calcaneus into inversion
1. Position the patient supine or side-lying
2. Place the ankle in neutral dorsiflexion
3. Grasp the heel
4. Tilt the calcaneus into inversion while applying an anterior glide as needed
5. Excessive inversion or pain is a positive test
What is it for: Achilles tendon rupture
What are we looking for: Absence of plantarflexion with calf squeeze
How to perform: Patient prone with feet over the edge of the table, squeeze the calf and observe for plantarflexion
1. Position the patient prone with the feet over the edge of the table
2. Make sure the patient is relaxed
3. Gently squeeze the calf muscle
4. Observe for plantarflexion
5. Absence of plantarflexion is a positive test
SUMMARY
| Test | Structure | Position | Main Action | Positive Finding |
|---|---|---|---|---|
| External Rotation Stress | Syndesmosis | Seated, knee 90 degrees | External rotation stress | Pain over tib-fib ligaments or interosseous tissue |
| Ankle Anterior Drawer | ATFL | Supine | Anterior pull of talus | Excessive anterior talar translation |
| Talar Tilt | CFL | Supine or side-lying | Inversion tilt | Excessive inversion or pain |
| Thompson | Achilles tendon | Prone | Calf squeeze | Absence of plantarflexion |
STUDY GUIDE
| Category | Procedures/Education | Exercises |
|---|---|---|
| Ankle OA - Conservative Management |
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| Total Ankle Arthroscopy |
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| Ankle Sprain - Conservative Management |
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| Ankle Fracture - Conservative Management |
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| Ankle ORIF |
|
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| Ankle Tendon Rupture - Conservative |
|
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| Ankle Tendon Rupture Repair |
|
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| Plantar Fascia Pain |
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Flow: ROM → Isometrics → Strength → Balance → Dynamic Control → Plyometrics → Advanced Plyometrics
🔴 Phase 1
- Pelvic tilts
- Single knee to chest
- Double knee to chest
- Abdominal bracing
- Diaphragmatic breathing
- Partial sit-ups
🟠 Phase 2
- Bridges
- Bridge march
- Bird dog
- Dead bug
- Side plank (knees → full)
- Prone press-ups
- Pelvic control drills
🟡 Phase 3
- Squats (neutral spine)
- Hip hinge
- Romanian deadlift
- Farmer carries
- Pallof press
- Anti-rotation holds
- Resisted walking
🟢 Intro Plyo
- Medicine ball chest pass
- Overhead toss (light)
- Mini squat jumps
- Drop → stick landing
🔵 Advanced Plyo
- Rotational med ball throws
- Overhead slams
- Lateral throws
- Reactive trunk stabilization
🧠 Role: Stability + force transfer
🔴 Phase 1
- Glute sets
- Quad sets
- Heel slides
- Hip AROM (flexion, abduction, extension)
- Isometrics (all directions)
- Weight shifting
🟠 Phase 2
- Clamshells
- Bridges
- Hip abduction (band)
- Hip extension (band)
- Sit-to-stand
- Step-ups (forward/lateral)
- Mini squats
🟡 Phase 3
- Single-leg squat
- Lateral band walks
- Monster walks
- Step-downs
- Bulgarian split squats
- Lunges (multi-plane)
- Hip hikes
🟢 Intro Plyo
- Double-leg hops
- Squat jumps
- Mini jumps
- Jump → stick
🔵 Advanced Plyo
- Lateral bounds
- Skater jumps
- Single-leg hops
- Multi-direction bounding
- Cutting drills
🧠 Role: Alignment + valgus control
🔴 Phase 1
- Quad sets
- Straight leg raises (all directions)
- Heel slides
- Knee extension (AROM/PROM)
- Hamstring sets
🟠 Phase 2
- Mini squats
- Leg press
- Step-ups
- Lateral step-ups
- Lunges (partial)
- Terminal knee extension (band)
- Hamstring curls
🟡 Phase 3
- Single-leg squats
- Step-downs
- Lateral lunges
- Forward lunges
- Jogging progression
- Deceleration drills
🟢 Intro Plyo
- Jump → stick
- Mini squat jumps
- Double-leg hops
- Low box step-off landing
🔵 Advanced Plyo
- Box jumps
- Depth jumps
- Single-leg hops
- Jump → cut drills
- Sprint → deceleration
🧠 Role: Shock absorption + load control
🔴 Phase 1
- Ankle pumps
- AROM (DF, PF, INV, EV)
- Ankle alphabet
- Toe curls
- Gentle weight bearing
🟠 Phase 2
- Theraband strengthening
- Heel raises (double-leg)
- Toe raises
- Calf stretching
- Balance (double → single leg)
- Wobble board
🟡 Phase 3
- Single-leg balance + reach
- Star excursion
- Step-downs
- Eccentric heel raises
- Unstable surface training
🟢 Intro Plyo
- Double-leg hops
- Jump rope (light)
- Pogo jumps
- Small rebounds
🔵 Advanced Plyo
- Bounding
- Lateral hops
- Single-leg hopping
- Agility ladder
- Reactive footwork
🧠 Role: Elastic energy + propulsion
➡️ ROM → Activation → Strength → Balance → Control → Plyo → Advanced Plyo
🧠 MEMORY:
👉 Core holds → Hip controls → Knee absorbs → Ankle explodes
👉 Control landing BEFORE jumping 🚨